AQUADOME
RECREATION FITNESS CLASS SCHEDULE
256-341-4950
Aerobics
/ Power Circuit
This upbeat cardio and
strength conditioning class offers a combination of many styles of aerobic
activities such as step, high-low impact, dance, kickboxing, and polymeric moves
intergraded with strength and power training.
Get your heart pumping and your body in shape on Monday, Wednesday, and
Friday from 8:15 AM to 9:00 AM and Tuesday and Thursday from 5:30 PM to 6:20 PM.
Water
Aerobics
Water aerobics will
challenge participants to burn calories and stored body fat.
Other benefits include cardiovascular conditioning while adding muscular
toning and endurance. Class format
includes a warm-up, aerobics, cool down, toning and stretching.
No swimming is required and may be adaptable to many fitness levels.
Class meets Monday through Friday from 9:00 AM- 9:50 AM at the
Water
Walking R.O.M.
This class is based on the
Arthritis Foundation guidelines and offers participants a variety of exercises
to aid mobility, balance, flexibility and co-ordination.
The natural resistance of the water will increase muscular strength and
endurance and is an excellent class for those suffering with arthritis,
fibromyalgia, orthopedic problems or has a low fitness level.
No swimming is required.
Class will meet on Monday, Wednesday, and Friday from 10:00 AM to 10:50 AM at
the
Strength
Training
The goal of this class is
to develop muscular strength and endurance while giving muscles a toned and
leaner appearance. Both upper and
lower body will be targeted as well as the core muscles.
Barbells, dumbbells, rubber tubing, and medicine and stability balls are
a few tools that will be used in class.
This class will meet every Tuesday and Thursday from 8:15 AM to 9:00 AM
at the