Aquadome Recreation Center
1202 Fifth Avenue, Southwest | (256)-341-4950
| CENTER HOURS |
| Monday, Tuesday, Thursday, Friday |
|
8:00am-9:00pm |
| Wednesday |
|
8:00am-6:00pm |
| Saturday |
|
9:00am-4:00pm |
| Sunday |
|
2:00pm-5:00pm (Closed June thru August) |
YOUTH ACTIVITIES
| ACTIVITY |
DAY |
TIME |
| Brookhaven Middle School After-School Basketball
Program |
Monday - Friday |
3:00pm - 5:00pm |
| This time reserved for Brookhaven Middle School students ONLY |
| (School year only) |
|
ADULT ACTIVITIES
| ACTIVITY |
DAY |
TIME |
| Table Tennis Club |
Tuesday |
6:00pm-8:00pm |
| Volleyball |
Sunday |
2:00pm-4:45pm |
| Hispanic Basketball League |
Sunday |
1:00pm-6:00pm (April-August) |
|
ADULT EXCERCISE ACTIVITIES
| ACTIVITY |
DAY |
TIME |
Water Aerobics
(Class Information) |
Monday - Friday |
9:00pm - 9:50am (Summer hrs may vary) |
Water Walking
(Class Information) |
Monday, Wednesday, Friday |
10:00-10:50am |
Healthy Lifestyles
(Class Information) |
Monday, Wednesday, Friday
Tuesday & Thursday
Saturday |
6:00am-8:50am/11:00am-12:50pm
5:30pm-6:20pm (pool shared)
12:00pm-12:50pm |
|
AQUADOME FITNESS
AQUADOME WELLNESS
CENTER
| The Aquadome Wellness Center is now open. For more
details Click
Here. |
|
- All hours are subject to change
- Classes Subject to Cancellation Due to Special Events
For Class Prices Call the Aquadome (256)-341-4950
Aquadome Fitness Class Descriptions
| Aerobics / Power Circuit |
| This upbeat cardio and strength conditioning class offers a combination of many styles of aerobic activities such as step, high-low impact, dance, kickboxing, and polymeric moves intergraded with strength and power training. Get your heart pumping and your body in shape on Monday, Wednesday, and Friday from 8:15am to 9:00am.
Tuesdays & Thursdays from 5:30pm to 6:15pm. |
| |
| Water Aerobics |
| Water aerobics will challenge participants to burn calories and stored body fat. Other benefits include cardiovascular conditioning while adding muscular toning and endurance. Class format includes a warm-up, aerobics, cool down, toning and stretching. No swimming is required and may be adaptable to many fitness levels. Class meets Monday through Friday from 9:00 AM- 9:50 AM at the Aquadome Recreation Center. Summer hours are subject to change. |
| |
| Water Walking R.O.M. |
| This class is based on the Arthritis Foundation guidelines and offers participants a variety of exercises to aid mobility, balance, flexibility and co-ordination. The natural resistance of the water will increase muscular strength and endurance and is an excellent class for those suffering with arthritis, fibromyalgia, orthopedic problems or has a low fitness level. No swimming is required. Class will meet on Monday, Wednesday, and Friday from 10:00 AM to 10:50 AM at the Aquadome Recreation Center. Summer hours are subject to change. |
| |
| Strength Training |
| The goal of this class is to develop muscular strength and endurance while giving muscles a toned and leaner appearance. Both upper and lower body will be targeted as well as the core muscles. Barbells, dumbbells, rubber tubing, and medicine and stability balls are a few tools that will be used in class. This class will meet every Tuesday and Thursday from 8:15 AM to 9:00 AM at the Aquadome Recreation Center. |
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